THE SWEET RELISH OF A NATURAL DRINK
Drinking liquids is the only way to be hydrated. Hydration allows the body to absorb water and fuel all body cells, tissues, and organs to function all throughout the day. As such, it helps regulate body temperature, dispose of body waste, and lubricate joints. Of course, when it comes to hydration, it is important to replenish your body with a healthy drink, and not rely heavily on soda, powdered-mix drinks, alcohol, cocktails, and other high-calorie fruit juice. This is why experts consider water as the holy grail of daily hydration. Fundamentally, it is a zero-calorie drink that is rich in essential nutrients such as calcium, magnesium, sodium, and potassium.
Although water is indeed a powerful drink, drinking a glass of water alone every day can be an unpleasant experience. To be more specific, water is tasteless, odorless, and colorless —making it somewhat less appetizing to drink. With this, you might wonder, what can you add to cold water to give it more flavor, but at the same, wanting to do it in a healthy way?
One of the most common ways in spicing up your bland-tasting filtered water at home is by incorporating it with whole chia seeds and lemon juice. Adding chia seed water into your routine is a good everyday boost that will make your drinking water experience much more exciting and tasteful. Not only that, but it is also a natural drink that is topped with so many health benefits. Especially if you add a slice of lemon, you’ll get a sweet treat that you won’t have to tolerate artificial drinks filled with empty calories ever again.
Now, let’s talk some more about the sweet relish of this natural drink. In this article, let’s get into details about the healthy benefits of lemon and chia water. We will also give you recipes and tips as to how to make lemon and chia seeds with water. Apart from these two, there are also other healthy drinks to make with water that you should check out.
THE HEALTHY BENEFITS OF LEMON AND CHIA WATER
Chia seeds are small, black and white, edible seeds that come from the Salvia Hispanica plant. These tiny seeds contain an antioxidant called quercetin which can fight off serious health complications such as heart disease. They are also known to have high-fiber content, which is a nutrient that reduces the risk of high blood pressure.
Since then, health-conscious people use chia seeds in healthy baked goods or “vegan” food recipes. They even use chia seeds as a finishing touch to garden salads by simply sprinkling them on top. Needless to say, chia seeds have emerged successfully as one of the health trends nowadays. Recently, many recipe developers have infused chia seeds with water, claiming a bunch of health benefits in just this one simple natural drink.
A NATURAL HYDRATING DRINK
As previously mentioned, chia seeds with water are a good hydrating drink. It barely has any calories with no artificial substances. It is a refreshing drink mixed with a fresh squeeze of lemon.
Additionally, you can easily put the chia seeds water into your water bottle or airtight container. And then, you can bring it along with you and get access to it whenever you are in need of a good sip. It is portable, easy to make, and healthy to drink —what more can you possibly ask for?
A chia seed water is also an amazing pre and post-workout drink that will recharge your body after a few hours of session at the gym. All in all, you simply need to incorporate chia seed water into your daily routine to give your body a healthy boost every day.
AIDS DIGESTION PROCESS
One of the amazing benefits of chia seed is that it can aid digestion processes. This is due to the high-fiber content of chia seeds, as well as the acidic components of lemon juice that allow it to break down food particles faster. This makes the chia seeds to water with lemon the perfect combination when it comes to healthy bowel movements and easy digestion.
In other words, chia seeds can serve as a prebiotic component that supports your stomach in producing good bacteria, which in return, keeps your digestive system healthy and fully functional. So, it lessens your risk for chronic constipation.
REGULATE BODY SUGAR
There are various research studies that can prove that chia seeds can indeed help regulate body sugar, thereby promoting healthy blood sugar management. As such, chia seeds can help diabetic people control their blood sugar levels, and ultimately, keep their hearts healthy.
Since it can regulate blood sugar, it helps you feel satiated and full in between meals. This is due to their soluble fiber content, healthy fats, and water-absorbent shell that gives you a filling “feeling” all throughout the day, or at least, till your next meal. As a result, you become less subjected to excessive hunger and uncontrollable thirst.
With all these, you can also say that chia seeds are a good energy booster. It can do the wonders of keeping you awake just like how coffee can. But unlike coffee, it is all natural with no added sugar, hence, it is a much healthier alternative!
GOOD FOR THE HEART
As previously stated, a chia drink is a heart-friendly drink. It contains many benefits for a healthy heart. It is rich in fiber content with omega-3 fatty acids which are good nutrition calories that help reduce the risk for heart disease. What’s more, it helps lower the total amount of bad cholesterol present in your blood.
PROMOTES HEALTHY BONES
A chia seed water contains a variety of nutrients that promote bone health. This is because chia seeds are rich in magnesium and phosphorus. Moreover, it can lessen the risks of bone loss during old age. It also contains alpha-linolenic acid (ALA) which is a vital component for bone health.
LESSEN RISKS OF HIGH BLOOD PRESSURE
Chia seeds are small seeds of magic that are abundant in essential nutrients; perfect for keeping healthy blood pressure. After all, they contain nutrients such as potassium, magnesium, and fiber which help regulate blood pressure.
In addition to that, chia seeds contain an antioxidant compound called chlorogenic acid which is also a vital component in reducing the risks of high blood pressure.
There is another antioxidant present in chia seeds called caffeic acid. This antioxidant is an effective component in giving your body anti-inflammatory effects. In other words, it reduces your body’s risk for inflammation such as redness, swelling, and pain in the body.
POTENTIAL SKIN BENEFITS
Lastly, it has been said that chia seeds can promote potential skin benefits. For one, drinking chia water is an effective practice to help relieve irritated skin. Likewise, it supports skin hydration.
To date, there are no research studies that can back this claim. Still, many people who drink chia water believe that a chia seed partnered with fresh lemon juice gave their skin a healthy and youthful glow.
HOW TO MAKE LEMON AND CHIA SEEDS WITH WATER?
Healthy recipes for chia seeds are highly flexible and customizable to your liking. But generally, all you need to have is the following ingredients and materials: a glass of water, chia seeds, fresh lemon juice, a mason jar, and a straw.
First of all, you need to make lemon juice. Squeeze half of the lemon into a fruitful juice (about 1 ½ tablespoon of juice), while you should slice the other half. Next, mix everything together by shaking it vigorously or stirring it with a spoon.
For the next step, mix the water, chia seeds, lemon juice, and lemon slices into a single jar or cup. Give it 10 to 15 minutes for the chia seeds to have a fleshy and plumped-up texture.
Important note: As you mix them all together, you will notice that the chia seeds will separate the top and the bottom. As previously mentioned, you should just give it a few minutes to gel up. Eventually, they will start to mix well and float together. Still, give it a good shake or stir before taking your first sip.
Overall, it is pretty easy to make chia seed water. You can immediately make it the moment you crave it or get thirsty. However, if you want to allot prep time, you can refrigerate it for up to five days. Just make sure it is enclosed in an airtight or sealed container. Again, give it a good shake or stir before drinking.
To end, there is no such thing as the “best” time to drink chia seed water. It all boils down to your personal preferences or needs. However, you may decide upon it by considering the fact that drinking chia seed water in the afternoon will lessen the risks of excessive hunger, which can lead to overeating in the next meal. Likewise, drinking chia seed water at night before sleeping will help lessen hunger strikes as you go to bed.
Still and all, chia seed water is a perfect drink if your body is in need of a recharge. After all, it is a nutrient-dense drink that can fill you up instantly, giving your body a healthy boost. So, you may drink it any time of the day at your own discretion.
OTHER HEALTHY DRINKS TO MAKE WITH WATER
First on the list is green tea. This drink is so healthy that it was deemed one of the healthiest drinks to consume in all of Asia for centuries now. All you need to do is get a cup of water, make it boil, and then add a green tea bag for an easy-made drink.
Green tea has always been hailed as a healthy drink. For one, it is perfect for hydration purposes with no added calories. In addition to that, it contains a high level of polyphenols which are compounds typically found in plant-based foods that help eliminate risks for cancers like breast cancer and prostate cancer.
According to research studies, green tea is also known to help reduce sharp spikes in blood sugar after a meal. This health benefit is very helpful to those people who have been diagnosed with diabetes.
In addition to hot water and a green tea bag, you may also add a slice of lemon to give it a more flavorful taste.
All-natural pomegranate juice is also a perfect go-to drink that will give your body a healthy boost. In fact, it is one of the most nutritious beverages that you can try at home. It is packed with antioxidants that support cell regeneration processes. It also helps the body recover from certain damages, as well as decreases your risk for inflammation and arthritis.
In addition to that, this drink is also rich in vitamin C which helps boost and strengthen your immune system.
So, what exactly are beets? Beets are vegetables derived from the taproot section of a beet plant. As such, beets are packed with essential nutrients such as vitamins and minerals, but at the same time are low-calorie and low-fat.
Moreover, beets are a good source of folic acid, magnesium, and nitrates. As we all know, when we consume nitrates, our bodies convert them into nitric oxide. This process helps regulate blood pressure and promote a healthy blood flow.
You can prepare beet juice at home during your pre and post-workout. This is because this beverage can give your body a stamina boost that will help your body recharge after a tiring workout.
Coconut water, as the name suggests, is the clear liquid pulp inside the coconuts. This beverage is one of the healthiest drinks there is. For one, it provides an amazing amount of potassium. As we all know, potassium is an essential mineral that helps make healthy tissues, as well as activates several cells and nerve functions. Hence, it can also promote a healthy heartbeat and normal blood pressure.
To enumerate the benefits of coconut, we can give a few, but the long list goes on: (1) it helps aid the digestion process, (2) it is low in calories, (3) free of fat and cholesterol, (4) helps prevent kidney stone, and (5) promotes healthier and more glowing skin.
The Cranberry juice is made by squeezing a fruit native known to have a bright red color, tart taste, and tangy flavor. It contains antioxidants that help lessen the risk of urinary tract infections. Moreover, it can also reduce the risk of cardiovascular diseases and certain types of cancer such as stomach cancer.
It is also packed with vitamins and minerals such as Vitamin B1 to B6, Vitamin K, Folate, Calcium, and Magnesium. Being that as may, it is not surprising how this amazing juice has made its mark as one of the healthiest drinks you can try at home.
On a side note, the Berkey Water Filter would also be perfect for purified water to mix with. It is equipped with Black Berkey Elements that can remove up to 99.999% of viruses and 99.9999% of pathogenic bacteria. Furthermore, Berkey Water Filter can make your water taste much better by filtering out all of the toxins but leaving the minerals in the water as they should be.
THE KEY TO HEALTHY HYDRATION
In conclusion, the ultimate key to healthy hydration is to drink plenty of water all throughout the day. On top of that, make sure your water is clean and super hydrating. However, it is also notable that drinking plain water every day can be an unexciting and untasteful drinking experience. This is the reason why these water-healthy recipes are made. This is to give you a healthy alternative to the colorless, odorless, and bland-tasting sip of water.
With these quick and easy-made healthy recipes, you will have no excuse for you to chug a bottle of soda or slurp a can of sweetened juice. Whether you want chia seed water and combine it with lemon juice, or pour different drinks cuisine in your mason jar —the possibilities are endless, to say the least. Whichever water recipe you use, make sure it’s enough to give you a refreshing drink on a hot day.
At the end of the day, giving yourself proper hydration is a manifestation of healthy self-care. While it is okay to get overly satiated with the dull taste of water, you still need to feed yourself with an equally healthy and refreshing sip of liquid. To do this, make it a habit to check the nutrition facts before adding a certain drink to your daily consumption. You check their ingredients, nutrients, as well as the health benefits they can provide. In that way, you can hit two birds with one stone — a drink that is both nutritious and delicious.
Still and all, nothing can ever replace water. Although it is okay to get a taste of other healthy and sweet-drinking liquids from time to time, water remains to be on top of the list. Needless to say, water is incomparable. After all, water is synonymous with life; and without it, there will be zero chance for human survival.
EcoBlueLife.com is a replacement water and air filter company located in the United States. The views and opinions contained herein are solely those of the original author and do not represent Eco Blue Life or its affiliates. This article was originally published on TheBerkey.com