We can all agree that almost every person across the globe loves to go out once in a while. When I say go out, I meant basking in the wonderful heat of the sun, appreciating the wonderful scenery that nature can bring, enjoying the company of your friends and loved ones and generally just having fun in the outdoors. The world has a lot to show us and it is just but fair for us to accept this invitation that the world is giving us.
Without a doubt, planning any outdoor activities for the family or friends to enjoy is always a good thing, a good time. May it be camping under the twinkling stars, hiking challenging mountains, fishing, biking and a lot more that you can think of. It is always a great way to bond and strengthen the relationship with one another, forget the busy ambiance of the noisy city and to just relax the stress away.
However, all these outdoor activities costs effort, energy and… sweat. So, it is always important to keep yourself and loved ones hydrated during a fun-filled activity.
The Significance of Water to the Human Body
If there would be only one thing that you should ask to have in order to survive a week, it should be water. Water is very important in the means of survival for almost all organisms such as plants, animals and humans.
The human adult body is composed of an approximate 60% water. Every organ in the body are mostly composed of water, including the bones which is made up of 31% water. In that light, people are highly advised to drink a certain amount of water every day in order to stay hydrated and healthy. Generally, females and males are required to drink at least eight 8-ounce glasses of water a day, respectively.
The amount of water that a person should drink can change depending on the lifestyle and activities. If you are an athlete or a person who faces physically engaging activities all day long, then you must increase the amount of water you intake.
Functions of Water in the Human Body
Aside from staying Hydrated, there are a lot more reasons why water is essential to the human body. Water helps the body as a whole and its individual organs in their own certain ways. Basically, without the sufficient amount of water in our body, we would not be able to function well and survive the daily challenges of life.
- Water is important to the whole composition of a cell. It helps as a building material.
- It helps regulate the body temperature of a person through respiration and sweating. Water enables the body to cope up with the different changes of the weather and temperature.
- Water helps a person’s digestion process. It is extremely helpful when it comes to transporting nutrients and vitamins in the bloodstream. It is the main component of saliva that helps us to digest our food properly
- Water is also helpful in flushing toxins and waste outside of the body. This maybe done through sweating, urinating and regularizing the bowel movement.
- It helps maintains are joints and bones lubricated for us to do certain movements smoothly.
- Water serves as a shock absorber for the brain, organs, spinal cord and the fetus.
Why Should we Stay Hydrated?
It is important that one should always stay hydrated to stay healthy and keeps the body to function properly. It is not necessary for one to wait until they feel thirsty before drinking water. As much as possible, even though that you are not feeling thirsty, just continue to drink water regularly. Most importantly, if you have a busy schedule ahead of you it is always important to bring water with you.
Aside from the different functions on how water can impact the human body, water also has its different benefits that are more than just the normal bodily functions.
Improve your Functionality
Staying hydrated helps you to be more physically equipped to finish your tasks well and fast. For example, if you are working out on a regular basis, always drink water before, during and after exercise. Having the sufficient amount of water during physically challenging tasks helps you stay energized, reduces fatigue, keeps your heart rate at its normal state and improves your performance.
Helps you Lose More Weight
Surprisingly, water has the ability to help a person to lose weight. This works by drinking 2-3 glasses of water before every meal. The water helps you to feel full easily.
Enhances Your Mood
Water helps boosts your mood positively. This is for the reason that it helps the brain to function correctly. Since, the brain primarily is composed of mostly water. Drinking water regularly prevents you from headaches, confusion, fatigue and feeling light headed. Moreover, it even develop the brain’s ability to think or its cognitive performances in general.
Prevents you from Illnesses or Diseases
Water flushes all the toxins and wastes out of the body. With that, it keeps the human body from catching sickness easily. Generally, water protects us from health conditions such as kidney troubles, constipation, heart failures and certain kinds of cancer.
With all that being laid out, we can definitely agree on the fact that water is a vital necessity of the body. Not only does it help the body to function properly, but it also keeps us away from any health problems.
Especially, during the blazing heat of the sun every Summer season, it is just as twice as important to carry a drinking water with you. We all know that Summer is the best season to go to the beach and enjoy any outdoor activity. So, do not let dehydration stop you from enjoying the best of what the outdoors can bring.
So, it is essential to carry water with you throughout the day and everywhere. However, it should not be just any water, because in order to achieve the full benefits of what water can bring to one’s health, you must also ensure yourself a safe, healthy and drinkable water. This can all be achieved with the Go Berkey Kit.
The Go Berkey Kit!
You need something that is convenient and reliable when it comes to bring you the highest quality water possible. It should be something that can assure you a healthy and drinkable water. Definitely so, because of course you want to provide yourself with all the benefits and wonders that water can bring to the human body, right?
Especially, during times when you are enjoying yourself in the outdoors, where there is no to little supply of water. Yes, there might be a lot of water sources like the river, stream, lakes, ponds and more, but are they safe? Absolutely not! With the Go Berkey Kit, you need not to worry as to whether you might run out of water supply or not. Because, you can just grab yourself some water anywhere you can find water source from and let the magic of the Go Berkey Kit prevail.
What is the Go Berkey Kit?
The Go Berkey Kit is a Berkey Water filtration system that is portable and lightweight to carry water with you anywhere you can possibly go. Its size is just perfect and convenient to not stress you out as to where to place it whenever you go camping, hiking or any outdoor activity you wish to do. It comes with a Sport Berkey portable water bottle that makes it even more simple for you to jump to one place to another with just a compact purifier in your hand.
Furthermore, the Go Berkey Kit has the ability to purify and filter your water by removing pollutants and contaminants such as bacteria, protozoans, parasites, toxic chemicals, cysts, organic solvents, VOCs and more of up to 99.9999%. It also can remove heavy metals such as mercury and lead. While all the same time still leaving your body with the nutrients it needs. In addition, it has the capacity to contain 1 quart of water.
Your problem is now solved! You need not to worry any more of staying hydrated and where to get water supplies in the middle of the forest or top of the mountain anymore. The Go Berkey Kit with the Sport Berkey water bottle will be your ultimate best friend at every outdoor activity you will do. This is designed to provide you with a purifier that is on the go.
EcoBlueLife.com is a replacement water and air filter company located in the United States. The views and opinions contained herein are solely those of the original author and do not represent Eco Blue Life or its affiliates. This article was originally published on TheBerkey.com